Wow, April already! Time flies! There are so many unfinished posts in here it’s rather embarrassing. Maybe with Mercury Retrograde upon us I will be able to finish them up and have them post in order. Ya right! 😮
Many of the baby steps I was looking to implement have come to fruition. Thankfully! I now try to do a good power walk once per week (even if it’s on a treadmill) and I finally found a yoga class that I enjoy again. Although I miss my instructor from years ago, her studio is now too far away to do her morning class. 🙁 I am happy to have found another great instructor.
This new instructor is very in tune with those who are in the class and does a wonderful class. Originally it was a good ‘workout’ class so to speak and I would leave invigorated and energized like someone had put several D batteries in my body or plugged my into the electric socket. Then she tried a more relaxing stretch kind of class as a few of us needed it that week. What a difference! I left feeling so relaxed, calm, focused and just centered. I went through my day and accomplished so much more than usual and didn’t feel scattered by the end of it. I also had several ‘aha’ moments in the day and was able to deal with a challenging situation without getting worked up. It was an amazing feeling that I haven’t had in a very long time.
Here I thought I needed an energizing class to revitalize myself and work out the stress and frustrations in my life. How wrong I was! If you think the way I did and haven’t tried a class like this you should! I am looking forward to the next class.
I also needed to start doing some relaxation and meditation times. This was off to a good start and into a bit of a routine. Then life started getting in the way. It’s time to really get life back in order. Carve out that routine again. Ah, a challenge. Back to the baby steps.
That’s all for now. Let’s see if I can get this back to a routine too.
Enjoy your day!